Trauma is not linear...it's all over the place. There is a place for mindset work - for trauma release - for kindness while healing - for all of it. YOUR body is full of all the wisdom, internal power and choice YOU need to heal. However, because trauma is so delicate, if we don't access that wisdom in a trauma informed, embodied way, you can re traumatize yourself. My programs are designed with this in mind and give you the space and tools to SAFELY and CONFIDENTLY FIND yourself, HEAL your mind, body and spirit connection and CREATE the relationships YOU'VE always wanted. You've got this! YOU can make the seemingly impossible, possible. CHECK OUT my coaching options below and IF YOU'RE NOT SURE which one is for you, get on my calendar so we can talk about it.