Top Down, Bottom Up, Sideways – these 3 steps and knowing when to use them is power.
- Top Down - Mindset tools to grow your thinking AND grow your trauma education
- Bottom Up - Embodied tools to ground your body when triggered and then release trapped trauma.
- Sideways - How are you being the watcher of your healing? Mindful kindness goes farther than judgement and I can help you get there.
My 120 Day Embodied healing programs – Go All In to Let Go – teach you how to apply these steps.
You already have all the tools within you to connect your Body, Mind & Spirit (bottom up, top down, sideways). I can show you how to access your internal healing power HERE