Cami Birdno Coaching
Trauma Informed, Embodiment Coaching
Go All In
to Let Go
ALL IN for my program can look different from day to day.
I help women on their path to heal from childhood sexual abuse, specifically abuse from family and trusted friends, and find ways to let go of the trauma that follows. I will teach you how to gain your power and choice back. We do this through a Top Down mindset approach. A Bottom Up embodied approach. And through a Sideways, kindness & compassion approach to healing.
In order to Let Go, we go all in based on where your body, mind and spirit are from day to day. I’d be honored to be your coach and guide you on this journey.
It’s ok to put yourself first.
You got this. Let’s go!!

Here’s a little bit of my story…
I was sexually abused by both a family member and by my family doctor. While growing up, disturbing images would pop into my head every now and then. I told very few people and shoved anything that surfaced back down inside of me. I suppressed my abuse and trauma for 25 years.
Learning self coaching tools has opened my mind to the POWER OF CHOICE and the POWER OF MY OWN VOICE. Learning systemic movement tools (such as, somatic, polyvagal, chakra and subtle body energy flow exercises, along with trauma education) has opened my body to the POWER OF TRUST and the POWER OF MY OWN BODY’S ABILITY TO RELEASE TRAUMA. With these tools, I am now EMPOWERED TO CREATE anything in my own life.
This has made all the difference and I love that I get to now choose my healing path and offer hope and encouragement to others. Do you need hope and encouragement? If anything I’ve shared sounds like what you’ve been looking for to create different results in your life, and you’d like to learn more about how we can work together, click below. I offer a free mini session focusing on your internal power.
I want to be your life coach..
I will provide you a safe space to share your story and your truth, with no judgement.
I will teach you tools to process feelings and not run away or hide from the ones you are afraid of like shame, blame and guilt. And how to know the difference between trauma, feelings and sensations in your body. And I will teach you trauma education and tools to release and let go of the trauma in your body.
I will tell you the truth, even if it’s hard for you to hear. I will teach you how to trust the wisdom of your own body to heal. I will empower you with tools to get rid of victim mentality and create results YOU want.
More of what I do –
Internal Power Analysis
This is incorporated in my free mini session.
Do you feel you have lost your choice in some area of your life or that life is just happening to you? We’ve got 20 min – let’s explore some tools that give you your choice back and let you be in charge of your healing. It’s your inner strength, I just help you find it!
45 min 1 on 1 Coaching
45 min of coaching where you get to have choice over what tools work for you to connect your body, mind and spirit.
Go All In to Let Go
This is my 8 week program where we dive deep to help you find your internal power and choice and help you learn to let go of past abuse and trauma. You got this! Let’s go!!
Testimonials
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