I help women address many forms of CHILDHOOD ABUSE, specifically abuse from family and trusted friends. Those can include SEXUAL, PHYSICAL, MENTAL, RELIGIOUS, VERBAL or EMOTIONAL abuse. 

I help them find ways to LISTEN to their bodies and LET GO of the trauma that follows.

I will teach you how to gain your POWER and CHOICE back. We do this through a nonlinear 3 STEP PROCESS. My TOP DOWN mindset approach offers powerful education about trauma, how your body responds to it and new ways to think about it. My BOTTOM UP systemic, embodied approach offers tools such as Chakra Energy, Somatic Experiencing, and Polyvagal exercises to name some of the favorites. My SIDEWAYS approach offers for you to be the watcher of your healing through kindness & compassion. 

In order to LET GO, we GO ALL IN based on where your body, mind and spirit are from day to day. I’d be honored to be your coach and guide you on this journey. It’s ok to put yourself first. You got this. Let’s go!!