Embodiment

for

​

5 Things to do Before you see that “hard to get along with” family member.

If you want a tangible shift within your body, along with the mindset, I invite you to do each EMBODIMENT practice with me.

In these videos, I will guide you through a 6-10 minute Embodiment Practice for each of the 5 Things:

  1. Make a List of Your Triggers
  2. Breathe and Tune IN
  3. Remember, You're In Control
  4. Seek to Love
  5. Radical Responsibility

​

You Ready? Let's Go!

​
​

​

If you want to Hear More about Embodiment, pause here and join below. And keep scrolling for videos 3-5.

Want to Hear More about Embodiment?

Each week I send out info you can use to Breathe and Tune In to your body. Join to get the wacky, wonderful info I send to your inbox every Wednesday.

    We respect your privacy. Unsubscribe at any time.

    ​

    ​

    ​

    ​

    ​

    If you like what you are learning here, I invite you to get to know my work better through my different free resources.

    ​

    And below are different ways we can work together. I invite you to listen to your body for what next step is right for you.

    ​

    You Matter. Your Healing Matters. You are Worth It.

    ​

    ​

    ​