5 Things to do Before you see that “hard to get along with” family member.

If you want a tangible shift within your body, along with the mindset, I invite you to do each EMBODIMENT practice with me.

In these videos, I will guide you through a 6-10 minute Embodiment Practice for each of the 5 Things:

  1. Make a List of Your Triggers
  2. Breathe and Tune IN
  3. Remember, You're In Control
  4. Seek to Love
  5. Radical Responsibility

You Ready? Let's Go!

If you want to Hear More about Embodiment, pause here and join below. And keep scrolling for videos 3-5.

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    You Matter. Your Healing Matters. You are Worth It.