Yoga for healing my trauma?
Yip, with the right coaching and embodiment tools.
I invite you to try out Yoga for Trauma REcovery, Especially....
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support…
If you are curious what it means to have Yoga be part of Trauma Recovery.....
If you are excited to learn and explore your body somatically & tap into your vagus nerve (polyvagal work)....….
Then this 6 week Class series can be a safe way for you TO...
Let Yoga Be a Bridge Between Your Mind & Body & Heart
GETTING YOU BACK TO DOING THE THINGS YOU LOVE!
WITHOUT TRAUMA HOLDING YOU BACK OR KEEPING YOU STUCK.
You can still join, even though classes have already started.
$10 DROP IN fee per class.
Don't forget to check out Times and Dates for Morning, Evening and Online Classes
Want more info? I got you...
- A Variety of Accessible Yoga Poses & Breathing Practices
- Tools to Nourish Our Nervous System
- Ways to Reconnect with Our Body
- An Understanding of Neuroscience & Trauma-Informed Care
- A Grounding of Self In The Present
- A Safe Space to Release Unresolved Patterns of Fight, Flee, Freeze, & Fawn
- Ways to Reclaim Connection With And Trust In Our Body
HERE ARE THE 3 OPTIONS
MORNING CLASS CAN BE EITHER IN-PERSON
MOMENTUM AERIAL - 1802 W KAIBAB LANE #150 (STUDIO B) FLAGSTAFF, AZ 86001
OR ONLINE
WHAT PEOPLE ARE SAYING...
I invite you to Breath and Check In with your body. If this feels like something you want to do, you can Register via the class button below that works for you.
3 OPTIONS FOR THIS CLASS
EACH CLASS HAS A ONE TIME PAYMENT OF $50
Hope to see you on your mat for....
6 Weeks of Yoga Classes
90 Minutes Each
$10 payment per Drop In Class
Get Ready....Week 2 Class Starts
Just in case we've never met....
Hi! I'm Cami.
I am a trauma embodiment coach trained in using mind AND body-based techniques to release trauma held in the body, mind and heart.
(Certified in Somatic Experiencing, Yoga w/applied Polyvagal Theory, & Somatic EMDR. Trained in Inner Child, IFS work, Mindfulness, Mindset, Chakra work & Breathwork for releasing trauma).
I also have first-hand experience healing and releasing terrifying triggers of my own suppressed trauma.
I use my training and personal experience to help my clients also heal and release trauma from their bodies.
FREQUENTLY ASKED QUESTIONS..
What if I can't make it to all the classes or I start the series a week or 2 late?
It's ok, you will still get the benefits of learning to listen to and understand the language of your body through the classes you attend.
You may sign up for the class that works best with your schedule and get enrolled in the series, even if you can't attend all of them.
And....it is a powerful experience to let the classes build on each other if possible, so I do encourage you to come to all or as many as you can.
What level of yoga class is this?
It is an 'all' level class and I can give options for poses as needed. It's not your typical yoga class, as we somatically focus on how our bodies feel in the poses. And each person gets to choose how quickly or slowly they move through each pose.
What does a typical class look like?
First we start with some trauma education and an invitation to set a personal intention for the class.
Then the rest of the class is filled with breathing, vagal toning, an asana sequence or two and we end with a meditation.
What is the difference in the 3 class option?
I will teach the same material in all 3, I'm just offering an evening, morning and online option so more interested people can join the class.
The online class will happen at the same as the morning class but I will be the only one on video.
SO, AFTER ALL THIS INFO...
If the idea of incorporating yoga practices into your healing is resonating, I invite you to check out the 3 CLASS OPTIONS.
EACH CLASS HAS A ONE TIME DROP IN FEE OF $10
6 week Class series
3 different OPTIONS
AND....
IF YOU WANT TO GET WEEKLY TIPS FROM ME,
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I'll be sad to see you go AND I trust that you know what is best for your healing.