Go All In To Let Go – 90 Day Basic Foundation
Welcome to Trauma Informed Embodied Coaching!
Based on my healing, I created this 90 day program where I teach you tools to help you learn to let go of past abuse and trauma. This Basic package gives you the foundation tools in my 3 step approach to healing. We use Mindset, Mindfulness, Somatic Experiencing, Chakra Energy, Polyvagal Exercises and more to empower and embody your healing on a whole new level.
In your first 90 days you will learn foundational tools in creating safety in your body as I teach and coach you through basic concepts and practices of systemic work, combined with mindset and trauma education.
We do a deep dive together in this basic program to build your body's capacity for safety, trauma release and kindness.
We use my climbing wall - meaning a nonlinear - approach to healing by using Top Down (Mindset), Bottom Up (Trauma Release) and Sideways (Kind Mindfulness) tools and techniques. This 3 step approach offers your whole body system unique ways to develop a stronger internal capacity to heal.
This connection helps you to find your inner strength and you will discover that you have choice for how your body heals and lets go of past abuse and trauma.
You can do this and I can help you figure it out. Let's get started.