The 3 Steps are

Learning What these 3 Steps mean and How to start using them will help you heal.

Top Down

  • All about Your Brain
  • Grow Your Thinking
  • Grown Your Trauma Education

Bottom Up

  • All About Your Body
  • Embodiment Exercises
  • Release Trauma


  • How You View Your Brain & Body
  • Be The Watcher
  • View w/Judgment or Kindness

Top Down offers growth for you mind through coaching, self coaching tools and trauma education.

Top Down Tools Include but are not limited too...

  • Awareness
  • Inner Child
  • Journaling
  • Trauma Education

Bottom Up uses embodiment tools to develop capacity for healing and self love on a systemic level.

Bottom Up Tools Include but are not limited too...

  • Somatic Experiencing
  • Chakra
  • Polyvagal
  • Subtle Body

Sideways allows us to be the watcher of both our Top Down and Bottom Up responses and noticing the view we take of these. Do we judge ourselves? Are we kind to ourselves? Do we think we should be doing something better or different? Do we think something is a problem?

Sideways Tools Include but are not limited too...

  • Mindfulness
  • Captured By Your Truth
  • Be The Watcher
  • Integration

In these videos, I gave you practical tools and exercises that you can use and over again for your healing journey.

Click the worksheet below for even more tips and ways to apply the 3 Step Process to Heal Trauma.

Want to Learn More...

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    You Matter. Your Healing Matters. You are worth it.

    Want to get rid of trauma so you can have the life you want to have? With the relationships and peace of mind you desire?

    You already have the wisdom within you, you just need a process and steps to access it. I'd be honored to help.